A minimum of 5 sessions is compulsory to build a strong therapeutic base. Further sessions depend on individual progress and needs.
Welcome
Transform YourMental Health
We support people who feel stuck in OCD, anxiety, and emotional overwhelm using CBT based coaching. Our approach is practical, experience driven, and focused on helping people cope better with difficult thoughts, feelings, and everyday challenges.
- CBT based, practical, and skills-focused guidance.
- Experience working with OCD, anxiety, insomnia, depression, and relationship stress.
- Emphasis on reducing unhelpful coping patterns rather than controlling thoughts.
- A calm, collaborative, and respectful space to work at your own pace.
Excellent
Based on 185 reviews
Jeffery Mussman
Individual Therapy
I highly recommend Kartikey for his exceptional expertise and compassion approach in treating OCD.He listens carefully and explains things clearly.His advice and support have been very helpful to me.
Our Services
Therapist & Treatments
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Obsessive Compulsive Disorder (OCD)
OCD can make your mind feel loud, stuck, and exhausting. I work with OCD in a practical, uncertainty-based way that helps you stop fighting thoughts and start living again.
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OCD Subtypes (HOCD, ROCD, Contamination OCD)
Intrusive thoughts often target identity, relationships, or safety. I work specifically with HOCD, relationship OCD, and contamination fears in a non-judgmental, structured way.
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Relationship OCD (ROCD)
ROCD brings constant doubt, checking, and a feeling that something is “off.” Therapy focuses on understanding doubt without letting it control your relationship or choices.
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Anxiety & Insomnia
When the mind doesn’t slow down, anxiety and sleep problems follow. I help with overthinking, restlessness, and insomnia using gentle and practical approaches.
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Depression & Low Mood
Depression can feel like heaviness, numbness, or loss of motivation. Therapy helps you understand what’s underneath and slowly reconnect with yourself.
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Attachment & Couple Counseling
Attachment patterns shape how we connect, fear, and love. I work with individuals and couples to build emotional safety and healthier communication.
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Specialist
Our Package
Pricing Plans
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Individual Therapy
Start from
$150
/sessionCBT-oriented mental health coaching for OCD, anxiety, stress, relationship concerns, sleep issues, low mood, and emotional overwhelm.
- One-to-one online session
- Practical, CBT-based guidance
- Safe, confidential space
Do you have
Any Questions
How many sessions are required to recover from OCD?
Do you treat mental health issues other than OCD?
Yes. Along with OCD, I also work with anxiety disorders, depression, and insomnia.
Is video call available for couple counseling?
Yes. Couple counseling is available via video call.
What should I expect in the first session?
The first session includes assessment of symptoms, explanation of CBT and my therapeutic approach, goal setting, and a simple initial homework.
How long is each session?
Each session is approximately 45–60 minutes long.
Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM
Sunday: 10AM - 8PM
789 Elm Avenue
Brooklyn, NY 11201
Brooklyn, NY 11201
+91 87500 82794
contact@mindthera.com
contact@mindthera.com
